Show Up Breathe

OK, phew. Here’s a beautiful, basic to-do list for a good life from the beautiful, not-at-all-basic brain of Lisa Congdon, who really knows her shit. It’s a great touchstone for when things feel messy or complicated or overwhelming. (Or probably all of the above, if you’re a person.) Sure, it’s all easier said than done. But it’s definitely easier to do when breathing.